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What is a good fitness dvd for loosing weight?

 
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slice2020
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PostPosted: Thu Sep 22, 2011 9:48 am    Post subject: What is a good fitness dvd for loosing weight? Reply with quote
What is a good fitness dvd for loosing weight?
I want to loose about 20 pounds in 1 month. I am very lazy and I would like to get a fitness dvd that is helpful but you don't have to work as hard. Unlike the Jillian Michael's dvd. Thankyou very much.
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ethanasg48
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Joined: 01 Dec 2011
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PostPosted: Thu Dec 01, 2011 7:02 am    Post subject: Reply with quote
If you want your weight loss in 1 month then you should follow these tips:

Do exercise
Avoid from spicy food like BBQ and pizza
Drink warm water more to more
Do yoga
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